💪 My Muscle Daily

2×5kg dumbbells + bodyweight · 6 days on, 1 day rest · click a day or a muscle

V2 Training Plan New page — what changed, day detail, checklist V2 Plan · markdown Source file

V1 Plan · markdown Original source

Muscle Map

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+volume →

Click a muscle to see which days train it

Only your scheduled movements are included · exercise links search Google for the movement · progress saved locally in your browser